Effective Diabetes Control Diet
It is diabetic when two blood fasting glucose show (blood sugar) at or above 1.26 g / l. But do not mistake: there are two different forms of diabetes. Visit David Andrews Diabetes Destroyer system reviews to find out natural ways to get yourself free of diabetes.
Diabetes type 1 (insulin-dependent), lean or juvenile uncommon. And the type 2 diabetes , about which we speak of an epidemic. It is sometimes called fat diabetes „or adult onset diabetes because it is linked to overweight and usually begins at fifty. This is also the age when screening is performed during checkups offered by the health insurance funds.
This diabetes occurs when the body does not produce adequate insulin to regulate blood sugar and / or organs, like the liver and the muscles are unable to use it (insulin resistance). Three major contributing factors are known: heredity, overweight (more than two thirds of people) and lack of physical activity.
Avoid becoming diabetic, so it’s taking root problem: watching your diet and especially moving. Genetics aside, there is not much to do: you cannot change his ancestors! But we must be careful if one or more family members have diabetes. Among the numerous ways to control diabetes, some of them are explained in the diabetes destroyer program. You can check them out and read the guide if you like reading eBooks.
Choose the Right Carbohydrates
Unlike a ready-made idea, sugars (or carbohydrates) in the diet does not provide the diabetes. Previously, they were separated into two groups. Chemically simple sugars (those fruit, white sugar, jam, honey …), which were called „rapid” because they were able to rapidly increase blood sugar. In contrast, the complex sugars (those found in potatoes, starchy foods, rice, pasta, lentils …) were called „slow”.
Food with Low GI
But in 1980 Dr. David Jenkins and Tom Wolver, University of Toronto (Canada), put an end to these simplistic oppositions by introducing the concept of glycemic index (GI). Measured by methods quite sophisticated, it defines the ability of foods to raise more or less high and fast the sugar levels in the blood so it provides information on their glycemic power. It is estimated that the value of the GI is high when it is above 70, it is low when it is less than 55.
Surprise! Rice, potatoes and bread, which was believed „slow”, do not be. It all depends on their method of cooking and preparation. For example the pasta al dente has a lower than those cooked long GI. However pasta durum wheat (bulgur) and legumes (beans, lentils, chickpeas, soy …) are authentic sugars slow.
Become a pro of the glycemic index
Diet based on foods with a low glycemic index is a revolution in the world of nutrition. In everyday life, we had better focus on drinks with a low glycemic index, including breakfast, confirms Prof. Serge Halimi, Head of Diabetes at the University Hospital of Grenoble. This kind of diet decreases insulin and appears increasingly promote satiety secretion, avoiding snacking between meals.
Among some champions of low glycemic index include:
- Green bananas: 45
- Dried figs: 40
- Red kidney beans: 40
- Integral pasta al dente: 40
- Orange: 35
- Apple: 35
- Yogurt: 35
- Raw carrots: 30
- Green beans and brown lentils: 30
What is involved in Diabetes?
Even if you have no history of diabetes in your family, diabetes can be detected at any age, by a simple blood test done on an empty stomach.
In practice, most people at risk of diabetes are:
- People over 45 years
- People who suffer from overweight
- People who have hypertension
- Persons whose fat levels in the blood is higher than normal (triglycerides greater than 2 g / l)
- Those who have a family history (of diabetes among their relatives)
- Women who have experienced a transient diabetes during pregnancy or have had a big baby.
It is important to get tested, because diabetes is a disease that progresses silently. Now, it is the leading cause of kidney failure and blindness in France. It triples the risk of cardiovascular disease, and ten of the amputation of the leg.
